Caitlin, therapist in Toronto

she/her

Caitlin

"Healing is possible when you feel truly heard — and I'm here for all of it.*"

I’ve been supporting people through loss, grief, anxiety, and life transitions for over 20 years — and what keeps me in this work is how much change is actually possible when someone finally feels heard. I work with individuals and couples, drawing on narrative, mindfulness, and solution-focused approaches to help you understand how your past experiences shape your present challenges. I’m direct but warm, and I believe you already have the inner strength to move forward. Let’s work together to find it.*

Outside of work, I like long walks, reading, and time with family*.

Reach out to Caitlin — it's free

What I work with

anxiety, depression, grief, trauma, life transitions

Where

240 Roncesvalles Ave, Toronto ON M6R

Roncesvalles, Parkdale, Virtual

How we can meet

In-person or Virtual

Languages

English

Accepting new clients

Yes, I have availability

Sessions from

$165 / session

Sliding scale available

Experience

21 years in practice

Therapy approaches

Attachment-Based TherapyInternal Family Systems (IFS)Mindfulness-Based Cognitive Therapy (MBCT)Narrative TherapyPerson-Centred TherapySolution-Focused Brief Therapy (SFBT)Trauma-Focused

Say hello

Share a little about what's going on — there's no wrong way to start. Caitlin will get back to you within a day or two.

*Content was written by Therapists Toronto as placeholders.